YHC was greeted by 5, wait 6 eager PAX on a fine TPC/Hump Day. Typical Wahoo Q with running and a few exercises. If it had been a little darker Duval (Seattle – correct?) might have snuck in unnoticed and saved the little burpee penalty. I felt like I was about to fall over in the 1st phase due to the constant Carioca. Had to google how to spell ‘Carioca’ and found no only that the term also refers to anyone or thing from Rio de Janeiro but also this slightly funny list of 10 things to never say to a Carioca on your Brazilian travels:
10 Things You Should Never Say to a Carioca
- ‘Salsa’ instead of ‘samba’
- Any sentence in Spanish
- Do you speak Brazilian?
- You don’t look Brazilian!
- I want a yes or no answer
- I’ve heard that women like to get naked on the beaches here…
- You’re late! You said you’d be here half an hour ago
- Rio’s the capital, right?
- I think I prefer São Paulo…
THANG: Goal was zero 10 counts today in Squeege’s honor, rest was SSH or jog in place
1- Warm ups: LimpMember, DonQ, SSH, Phelps
2- Aces: Burpee & Merkins, Carioca across field in alternate
3- Bear Crawl/Lunge 100 Yard Box: 3 cycles of Flutter Kicks, CarolinaDryDocks, MHumpers, PicklePounders
4- HelloDolly, PlankJack, LBC, IronCross, SSH – exercise reps then 100 yard sprint, 100 yard jog return
Prayers for Trey & Trevor. Nice work men – a good time had by all.