Get after it

Posted on Posted in Backblasts
  • When: 05/11/2019
  • QIC: Osteen
  • The PAX: Pickle; Show and Tell; McDreamy (respect); Inside Out; Housekeeping (respect); Papa Smurf (double respect); Check Please; Jumanji; Toothless; Tone Deaf; Sandcrab (double respect); Wrangler; Zamboni (respect); GNC; FNG (respect welcome Gilligan); Pull-ups; Bobber; Outhouse; Wasted

Time to get back to the basics.  20 PAX today.

DELAY MECHANISM

  • SSH
  • Iron Mikes
  • Squats
  • Iron Mikes
  • Squats
  • Burpees

THE THANG

PAX didn’t move with purpose and haste – 10 burpee penalty

Football field suicides –

1 length – 50 squats – 20 yard lunges

2 lengths- 50 squats  – 20 yard lunges

3 lengths – 50 squats – 20 yard lunges

4 lengths – 50 squats – 20 yard lunges

DELAY MECHANISM

10 burpee penalty for not moving with purpose and haste

  • Tempo Murkins

THE THANG

10 burpee penalty

Suicides

1 length – mucho chesto

2 lengths – mucho chest0

3 lengths – mucho chest0

DELAY MECHANISM

50 sit-ups 2x

THE THANG

Mosey to playground

10 pullups – 2x

20 murkins – 2x

30 squats – 2x

AMRAP – dips 2x

Partner up – 1 laps 2 50 box jumps, 50 murkins, 50 squats

Mosey to field – 10 burpee penalty

HIIT Peter Parker, Parker Peter, Murkins

Flutter kicks

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Always a pleasure.

O

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