Pre workout it seems that the desire to workout this morning was rather low…however, the Pax mustered up and gutted out another workout…
The message for the day was from another old guy..John Quincy Adams..”If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.”
The bleary eyes of the Pax started with a gentle mosey to the center of the pitch serenaded by The Black-eyed peas…
Warm up…MP.15/Don Quixote.15/Reacher.10/Mt Climbers/15 SSH.15
Bear crawl 20’s. For a total of 100 BB SIT UPS, 3 sprints of 50/75/100 %mosey to bb court. Various suicides with merkins…mosey to pool. 50 box jumps/ lbc’s..mosey to field. SSH. 5 add 1 Burpee escalating to 10. (That sucked)…finish with Ciabatta..
no major announcements.
Prayer requests for all the graduating high schoolers, our spouses -and the pressures they are under..the Q’s buddy battling alcoholism and the reaching out to others to grow the size of the Pax at Pool Party. Grateful to lead this group of men..