Be Happy With What You Have.

Posted on Posted in Backblasts
  • When: 07/16/2919
  • QIC: Papa Smurf
  • The PAX: Airbags, Gravy, Outhouse

A thinned out Pax posted under a full moon to participate in a street light rich workout. The thought of a Run day must have kept the others in their cozy beds but they were mistaken. The Q almost stuck to his claim of 4 exercises.  Technically, we didn’t, but in spirit we did…

Warm Up

SSH•15/DQ•15/MP•15:/The Reacher/15 AST•15…Spiderman stretch •5

The Thang

Route 66. At each light post, 10 merkins, 10 flutter kicks, 10 squats. Add a Burpee up to 7 and then back down to 1.

Little Ciabatta at the end.

Prayers for Travels and Patience and Work Issues…also prayers for Saigon Sam’s M’s healing…and for all of us to be lights to others in the world.

“We get really expressive about what we don’t like. Why don’t we get really expressive about what we do like?”

Always a real pleasure to work our with these men.

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