Wealth Compounds and Health Plateaus…

Posted on Posted in Backblasts
  • When: 08/14/2019
  • QIC: Papa Smurf
  • The PAX: Seat Down, Outhouse, McDreamy, Sandcrab, Rudy, T-Bird, Show and Tell, and I hope I didn’t short change someone...

Unless you get out to an F3 beatdown and make your health a priority…8 men showed up under the full moon to see if the humidity could bring them down…

“As we age, we should spend more time staying fit and less time making money.”James Clear

WARM UP

SSH•15 MP•10 Plank Jacks•15 DQ• The Reacher..MT CLIMBERS.

20 merkins Toy Soldier width of field  20 merkins and back  20 merkins lunge width of field and back 20 merkins

Line up on side line. Bear crawl Indian Run(or some semblance thereof). To the corner…for Four Corners…10 burpees/run/20 squats/karaoke/30 flutter kicks/run 40 big boy sit ups

mosey to tennis court. Wall sit for 2 min. 20 donkey kicks oyo. 10 chicken peckers in cadence…

mosey to pool. Pool ups and merkins. 10 merkins 10 dips down to 1 and 1. Out of pool.

finish at circle with a Chiabatta…

prayers of thanks and health interventions for some and prayers for all of those on the DL and Fartsacking.

Happy hour Thursdays.  At Pussers.

200 merkin challenge complete by all those at Pool Party today. A pleasure to lead this morning. PS

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