Dorian did little to discourage the 19 Pax from posting on a steamy Saturday morning…the depth of the group as evidenced by the ages of the men posting…9 to 61.
The simple question of the day was this: Are you serving or are you being served?
Pax started with Rocky Balboa by the flag and then a gentle mosey to the circle . Mumble chatter forced the Q to add a few burpees to gather everyone ‘s focus …then we began…
Flutter kicks•15/Plank Jacks•15/Mountain Climbers•15/ AST•15/ MP• 15/ SSH•15/Peter Park Stretch• 5 OYO
The Obama from mid field to end line.
Suicide Ladder…50/yds back+ flutter kicks10,20,30,40,50..
Toy Soldier to Midfield..
SHEHATEME…10 lunges/10 Burps/ 10 merkins.
Mosey to playground.
Cut and Flip 5 merkins& 5 BBOI sit ups to some R.E.M.
Mosey back to field
bearcrawl Indian Run
Caterpillar plank/box jump
tammy Wynette. Stand by your man. 100 merkins/ 100 squats each
gentle mosey and recircle up
Squat potato with medicine ball…
The Pax gave their all and everyone was pretty well smoked at the end of the Q…
Announcements of the new Q’s in the Noc and an evening Q in the Crosswater Church area…prayers for S.O.C. and His Divine Healing Powers over him. Weather prayers and prayers for the growth of the group.
Welcome FNG Swag..,9 years old…
ARE YOU SERVING OR ARE YOU BEING SERVED?