Discipline Means Showing Up.

Posted on Posted in Backblasts
  • When: 10/16/2019
  • QIC: Papa Smurf
  • The PAX: SANDCRAB, OUTHOUSE, Snaggle, Inside Out, T-Bird,

“If the mind is disciplined, the heart turns quickly from fear to love.” John Cage

Todays message brings to light the importance of posting often and regularly. Today the Q couldn’t wait to get going after getting smoked by Jumanji on Saturday and fartsacking the past two days. There are other days when comfort wins the day.

Either way, once the Pax gets assembled and moving, there is no looking back. The next stop is 6:15…

WARM UP

SSH•15/MP•15/DQ•10/ATS•20/The Reacher •10

THE THANG

MERKIN MILE  3 laps  30 merkins after each lap

Width of field run/20 flutter kicks/return 20 flutter kicks.. karaoke  20 scissor kicks and back

LT.Dan  across and back  butterfly stretch 1 min.

Mosey to the pool…20 step ups/20 derkins  •3

Mosey to tennis court…balls to the walls  air chair and donkey kicks to the end .

COUNT O RAMA NAME O RAMA.

race on Nov 2 for SOC

PRAYERS FOR THOSE WHO ARE RECOVERING FROM SURGERY, looking for work, and everything encompassing the home life. Very fun time being with the crew this morning…

 

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