YHC jumped out of bed and immediately began playing Christmas songs, because it is time!!! Those same tunes greeted 13 brave, groggy and hungry PAX on this early Turkey Day! After some stretching and pleasantries we commenced with the Q…
All in cadence, except where noted…
Limp Member – OYO
Mosey to Soccer field
Merkins and LBC’s – IC every light post.
7 of diamonds – as a group start with 7 burpees, mosey to next corner, 7 in each corner OYO. 14 flutter kicks (each leg) IC in each corner. 21 merkins in each corner IC. 28 squats each corner OYO.
Mosey back to flag stopping for some SSH IC to make sure the PAX stayed together. Then we AYG to flag.
BOM/Name O Rama
To ensure we were thankful each PAX after their name stated what they were thankful for…truly we are all blessed beyond what we deserve. We prayed for Papa Smurf’s friend Rick battling liver and pancreatic cancer, Ethan, Gizzard’s son with shoulder issues, harmonious family gatherings (especially at the Bloomer/Sofa gathering) and for those travelling and for the great men and women who fight for our freedom as Americans. It is always a pleasure to lead, thanks to all for coming out! HAPPY THANKGIVING to all of the F3 family!