Hard Nocs – Rivalry Weekend – Bridges of Nocatee

Posted on Posted in Backblasts
  • When: 11/30/2019
  • QIC: Flo, Focker
  • The PAX: Schotzee (FNG), Uncle Jake, Son of Sam, Saigon Sam, Coyote Ugly, Gizzard, Bloomer, Sofa, Flip, Bada Bing, Wasted, Full Monty

14 PAX (1 FNG) posted up this beautiful morning to get some……and take a mosey tour of the Nocatee preserve trail and bridges

With the “asisitant to the Q” (Focker) ready to lead several ambitious excercises (ie 25 in cadence burpees…..)

Who, what, or where is your “rivalry”???

Warm up IC

SSH – 12

Phelps – 14

Reacher – 10

Flutter Kicks – 25

Hand release merkins – 11

Mosey to and along Nocatee perserve trail stopping at each bridge to conduct the following partner excercises:

25 Burpees

25 Pullupos

Bear crawl

wheel barrow

Karaoke

Catch me if you can

Monkey Humpers

a lot of merkins

Abs on the tennis courts

Monkey humpers in fornt of the dudes trying to play pickle ball

Sprint to the flagpole

Merkin to plaknk relay challenge

Cool down stretching

Name O rama

Welcome FNG Schotzee

COT

Prayer requests

Holiday travels, injuries, consoling folks in time of tragedy.

 

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