13 pax joined YHC who was perhaps 20 seconds late despite waking up 45 minutes prior to the workout, no good excuse, just trying to find the right message but none was found. A simple plan was offered for today’s workout, 40 exercises, 40 seconds each with minimal running.
Playlist – Raconteurs new album, Help Us Stranger. Based off of the MC the pax are not fans of perhaps the best Rock guitarist of the last 30 years.
SSH, Toy Soldiers, LBAC F/B, HB, Reacher, Cat/camel, Burpees, Merkins, Mountain Climbers. Mosey to Lot 1.
Iron Mikes, Pushups side balance, wide Pushups, FK, SL Mini Squats L/R, Iron Cross w partner switch, Plank-Sphinx, BH. Mosey BC alley.
Squats, BC,Dips, Fr Mercury, Dirkins, Superman, Crunchy Frog, Plank Jacks, hello dolly, spin Squats.
Squat Jacks, groiners, diamond Pushups, walking lunges, birddog, Side Plank L/R, wall sit, Super Burpees, sprint to flag.
10 penalty Burpees OYO, nameorama, COT, prayers for jobs, health, safe travels before thanksgiving.
Closing prayer taken from Abraham Lincolns proclamation creating the first National Thanksgiving Holiday that we “fervently implore the interposition of the Almighty Hand to heal the wounds of the nation and to restore it as soon as may be consistent with the Divine purposes to the full enjoyment of peace, harmony, tranquility and Union.” Amen
Thanks for coming out, Happy Thanksgiving