Self-Discipline/Personal Accountability

Posted on Posted in Backblasts
  • When: 12/2/2019
  • QIC: Dollar Bill
  • The PAX: Full Monty (R), McD (R), Gizzard, Gravy, Seinfeld, Copperhead, Airbags (R), Aquaman, Outhouse

The PAX arrived with enthusiasm on this cool December morning.  The YHC challenged each man to push himself during the workout by imposing a measure of personal accountable.   Only each man knows how hard he works during each exercise and over the course of each workout.  As a challenge and measuring stick, we would engage in each exercise OYO.

WARM-O-RAMA

ALL OYO- Limp Member, 20 Michael Phelps, 20 Reacher,  20 SSH, 5 Burpees, 20 Air Presses, 4 Burpees, 20 Hillbillies, 3 Burpees, 20 Mountain Climbers, 2 Burpees, 20 Squats, 1 Burpee, 20 Monkey Humpers, 20 Pickle Pounders, 20 Merkins, 20 LBCs, Bear Crawl, Crawl Bear, Lunge.

THANG- Mosey

(1)Deconstructed Burpees 11s (10 Merkins and 1 jump, 9 merkins and 2 jumps . . .)

(2) 7 Minute Max Sets- 5 Burpees, 5 HR Merkins, 5 Big Boys, and 5 Jump Squats.  After each set run 30 yards and return.  Rinse and repeat until time expires.

(3) Repeat 7 Minute Max Sets with longer run after each set.

(4) Bleacher Work- 3 Sets of 20 Dips and 3 Sets of 20 Step Ups.

(5) Mosey to Flag- Core Work- Flutter Kicks, LBCs, Hello Dollies and Supermen

COT- F2 Holiday Party this Saturday.  Prayer requests received and offered.  Reminder personal accountability is paramount to achieving meaningful goals and being the best we can be.  “No, I keep disciplining my body, making it serve me so that after I have preached to others, I myself will not be disqualified.”  1 Corinthians 9:27.  “Discipline teaches us to operate by principle rather than desire.”  General MacArthur.

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