Anthill Beatdown – Jumanji Special (2 Days Post Marathon)

Posted on Posted in Backblasts
  • When: 02/11/2020
  • QIC: Eileen
  • The PAX: Jumanji, Pyro, Updraft, Seatdown, DNice, Septum, Heisenberg, Big Bird, Scrooge, Farah and Farah, LiFo, PUD, Eclipse, Bernie 4 Points, Charmin, FNG, Pick Six, FNG, Bowzer, Toxic

21 PAX for Anthill

Warm Up – Stuff; Gotta get Jumanji stretched out as he is only 2 days post MARATHON! Congrats, brother. Way to make us proud!

  • Bench work – Heisenberg Step-ups, dips, inclined merkins
  • Six pack – pullups and burpees
  • Suicides – at each return to 12 x – V-ups – Burpees – Mountain Climbers – count one leg- American Hammers – count one side
  • 12’s at 4 corners – total is always 12. Start with 11 LBCs and 1 merkin, then 10 LBCs and 2 merkins, 9 LBCs and 3 merkins, etc…
  • Circle-o-Rama – bunch of flutter kicks, box cutters

Welcome back to Scrooge (QIC’s 2.0 – who just ran first 1/2 marathon on Sunday after only training 5 miles) and Eclipse – who brought in 2 FNGs!

 

FNG’s – Clay Watterson is now Lego and David Leayitt is Barn Door. WELCOME to F3!

QIC shared this: Our Ego often keeps us from accepting information or advice from others. As Dredd recommended – go into every conversation thinking that the other person may be at least partially right…

It was an honor to lead such a large group this morning. What a blast.  And an absolute pleasure to have my 2.0 in the PAX.

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