3 minutes of fun

Posted on Posted in Backblasts
  • When: 02/12/20
  • QIC: Deuce
  • The PAX: Yard Sale, Triple Play, Blackout, Focker, Coldfeet, Terminator, Gump, Full Monty, Squeege

9 pax joined the YHC for a challenging workout in 3 minute increments. 2 pax were late and the YHC just now remembered no penalty burpees were performed. Anyway the message given was “It’s not what happens to you, but how you react to it that matters.”

Warmup – SSH, The Reacher, downward dog stretch, LBAC forward and backward, Michael Phelps

The thang:

Each of the following exercise groups were performed for 3 minutes.

1. 10 walking lunges, 5 burpees

2. 10 plank step-ups, 20 spin squats

3. Bear Crawl Indian Run

4. 20 dips, 10 dirkins

5. 20 Seal Jacks, 20 Smurf Jacks, 20 Plank Jacks

6. Iron Cross partner switch

7. 20 jump Squats, 10 side balance pushups

8.10 Merkins, 20 flutter kicks

9. 5 V ups, 10 plank shoulder taps/ butt kicks

10. Island Suicides

Mosey Back to flag, COT prayers offered.

Thanks

Deuce

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