Mayday Shuffle

Posted on Posted in Backblasts
  • When: 02/18/2020
  • QIC: Mayday
  • The PAX: Flo, Mc Dreamy, Sofa, Airbags, Dollar Bill, Deuce, Gump, Wasted, Outhouse, Mayday

Pretty foggy Tuesday bridge run. Started out with the message of the day. Whatever that big goal is that you have in front of you, break it down into micro-goals: What is the first 2 minutes of the first step – just do that; once finished, take the next step…

  • Run to the bridge
  • 20 LBC’s at start of the bridge
  • Cross the bridge
  • 20 Merkins
  • Cross the bridge
  • 20LBC’s
  • Half way up the bridge
  • Guardrail Merkins?
  • Run back to Davis Park

COT

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