Be Bold, Be Strong and Be Smart

Posted on Posted in Backblasts
  • When: 3/30/2020
  • QIC: Dollar Bill
  • The PAX: Gravy, McD, Wased, Sofa, Bloomer, Chan, GNC, Snaggle, Outhouse, Airbags, Duck, Fully Monty, Saigon Sam, Zamboni, Flo, Cropduster, Bada Bing

About 18 PAX joined the virtual DB Beatdown.   DB thought Tabata was appropriate and conducive for a virtual F3 workout.  (I apologize if I miss anyone in the list of attendees).  The theme was Be Bold, Be Strong and Be Smart.

Warm-o-Rama- QIC requested that the PAX complete the warm ups prior to the workout.

Thang:  Tabata- 30 Second exercises followed by 10 second rest; rinse and repeat for 35 minutes

Exercises: SSH, Air Presses, Mountain Climbers, Burpees, Side Shuffle Run, Merkins, LBCs, Squats, Plank, HR Merkins, Flutter Kicks, Hello Dollies, Freddie Mercuries, Wide Merkins, Big Boy Situps, Jump Squats, Air Pull Ups, Monkey Humpers.  Rinse and Repeat various exercises already mentioned.

COT- Prayers for healing and good judgment.

Virtual Workout Workouts Streaming Fitness Online

Leave a Reply