Exercises in Encouragement

Posted on Posted in Backblasts
  • When: 05/13/20
  • QIC: Bada Bing
  • The PAX: Brown, Sofa, Shirley (r), Full Monty (r), Saigon Sam (r), Dollar Bill, Terminator, Hat Trick, Duece

10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is a lot of negativity in this world but it is up to high impact men to continue encouraging and promoting positivity. God has created us and given us the strength and the unique ability to bless those around us. 

There is no better exercise than reaching down and lifting someone else up

  • Warmorama – Circle
      • Heal Taps – 10 IC
      • Squat Pulses – 10 IC
      • High Knees – 10 IC
      • Michael Phelps – 10 IC
      • SSH – 10 IC
      • Seal Jacks – 10 IC
      • Hillbillies – 10 IC
      • Invisible Jump Ropes – 10 IC
      • Limp Member OYO
  • Your Own Determination (AMRAP) – Parking Lot 2
      • Mosey
      • 1-min push ups
      • 1-min sit ups
      • 3 mins burpees (51 is the number to beat – Sofa)
  • BC – Bear Crawl 100 yards to Concession Stand #1
  • TUT, or Time under Tension
      • 10 Static Bear Crawl – 5 – second holds each side
  • Rounds for Time – 5 Rounds for Time – Concession Stand #1
      • 5 Bleacher Box Jumps 
      • 10 Donkey Kicks
      • 15 Jump Squats
      • 20 Reverse Lunges
  • TUT, or Time under Tension
      • Supermans – 60 second hold
  • Mosey to Concession Stand #2
  • TUT, or Time under Tension
      • Balls to Wall – 60 second hold
  • EMOM (Every Minute on the Minute) – 5 Rounds – Concession Stand
      • Push ups – 10 
      • Mountain Climbers – 15 each leg
      • Squats – 20
  • Fence Jump + 10 Tuck Jumps + Fence Jump + 10 Groiners
  • Lateral Lunges (5 each side) underneath the ropes

COT BOM

Isaiah 40:29

He gives strength to the weary and increases the power of the weak

Think about the ripple effect: when you make a difference in someones life, you not only impact their life, you impact everyone who is influenced by them throughout their concentric circle. Go make waves.

 

Leave a Reply