nunca te saltes el día de pierna (never skip leg day)

Posted on Posted in Backblasts
  • When: 05/19/20
  • QIC: Bada Bing
  • The PAX: Flo, Saigon Sam (r), Voodoo, What Up, Zamboni (r)

5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg day, and everybody knows, you never, ever, skip leg day. 

Warmup

  • SSH
  • Reacher
  • Toy soldiers
  • Down dog walkouts
  • Runners lunge stretch both sides
  • Fire hydrants – 25 both sides
  • Lunge >Warrior I/II >Reverse side angle >Triangle Pose both sides

Round 1

  • Tempo squats
  • Mario power ups both sides
  • Lateral high knees both sides
  • Lateral squat to stand – get low, get low
  • Lateral shuffles both ways
  • Get up stand ups both sides – stand up for your rights
    • Chair pose 30 sec
    • Squat thrusters with block

Round 2

  • Curtsy lunge both sides
  • Weighted squats with coupon
  • Jump squats
  • Rotating squat jumps both sides
  • Squat pulses
  • Reverse lunges both legs
  • Split squat lunges pulse both sides
    • Chair pose 30 sec
    • Squat thrusters with block

Round 3

  • Side lunges both sides
  • Skaters both side
  • Single leg RDLs both sides
  • Single leg pulses both sides
  • Iron mikes both sides
    • Chair pose 30 sec
    • Squat thrusters with block

Round 4

  • Single leg hip raise both sides
  • Monkey Humpers
  • Donkey Kicks
  • Air Jordan’s
  • Bobby Hurleys
    • Chair pose 30 sec
    • Squat thrusters with block

COT/BOM

Impact – Forcible contact is Proximity initiated by Movement. A Survivor is a man oppressed by the futility of his life. To free him from that oppression, the high impact man initiates forcible contact.

Zoom meeting ended. Permission to recover granted. 

When they ask "How was leg day?" - rambo thumbs up | Meme Generator

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