The Great Pause

Posted on Posted in Backblasts
  • When: 05/20/20
  • QIC: @Hat Trick
  • The PAX: @Brown, @ Sofa, @Wasted, @Snaggle, @Shirley, @Gravey, @Full Monty

“The Great Pause”


Thanks for joining the “The Great Pause” this morning @Brown, @ Sofa, @Wasted, @Snaggle, @Shirley, @Gravey, @Full Monty. I hope you all enjoyed getting down with Sally and up with her too 😎
Warm up 3 minutes

– Side straddle hop 10
– Michael Phelps 10
– High knees 10
– Butt Kicks 10
– Lunges with Twist 10

Workout

– Mosey to turf fields (fast jog, karaoke (both sides), side shuttle hops (both sides), skip, runs backwards, fast jog. (5 minutes)

– Sally Squat Challenge (3:32)

– Break/Stretch (1:00)

– Sally Push-up Challenge (3:32)
– Total time (8 minutes)

Field work 10 minutes

– 10 yards down and back 2 squats
– 20 yards down and back 4 squats
– 30 yards down and back 6 squats
– 40 yards down and back 8
– 50 yards down 10 squats

Break 1:00 walk back

– 10 yards down and back 2 push ups
– 20 yards down and back 4 push ups
– 30 yards down and back 6 push ups
– 40 yards down and back 8
– 50 yards down 10 push ups

Jog around the field and 5 burpees

Two rounds (3 minutes)

– Big boy sit ups 25 seconds (10 seconds)
– Little baby crunches 25 seconds (10 seconds)

Mosey to stands section (2 minutes)

Two rounds (3 minutes)

– Balls to the wall 30 seconds
– Dips 30 count

Mosey back to COT


I look forward to my next Q.

Message – We are TRULY in unprecedented times my friends and we have all witnessed “The Great Pause” occur right before our very eyes and WILL be written in the history books as the day, the week, the month, the quarter when the world stopped, shut down and all mankind sheltered in place.

We are need to PAUSE for a moment ourselves, breathe, look around and assess the gifts all around US. FAMILY-FRIENDS-FAITH and cherish them all, be PRESENT BECAUSE IS TODAY IS A GIFT WE SHOULD VALUE GREATLY.

PRAYER – Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Leave a Reply