Coupon Fest at Boondocks

Posted on Posted in Backblasts
  • When: 5/30/2020
  • QIC: Eileen
  • The PAX: Butcher, Doink, Fix It, Twister, Aquaman, Scholls, Fifty Cent, Updraft, Cool Breeze, Feud, Big Bird and 2.0, Pyro, Farah and Farah, McFly, Extinguisher, Traft, Alcatraz, Green Eggs

Warm Up
Suicides – goal line, 10 yrd, 20 yrd,30 yrd, 40 yrd – each round do the following exercise:
• 5 merkins
• 10 burpees
• 15 big boy situps
• 20 squats – elbows to knees
• 25 cross mountain climbers (count one leg)

Suicides With Coupon – pretty much everyone had cinder blocks – except for Big Bird, he had his 3 month old son!
• to 20 and 40 yrd line – Walking lunges
• to 20 and 40 yrd line – Walking overhead presses
• to 10 and 30 yrd line – Walking curls
• to 10 and 30 yrd line – Walking tricep lifts

Timed workout
• 30 seconds WWI situps
• 30 seconds Carolina Dry Docks
• 30 seconds prisoner squats
• 30 seconds Side Straddle Hops
• 30 seconds ?? added some things randomly

 

Closed with this: Jacko Willink’s thoughts on “Extreme Ownership” – everything is your responsibility. Your team not executing? Then you didn’t train them right. Your kids not doing their chores correctly? Maybe you didn’t set the expectation correctly. Etc…As leaders we own it all. Don’t ever pass the blame. This is not common in our world today. Be uncommon.

Aye!

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