Lucky Number 7

Posted on Posted in Backblasts
  • When: 06/02/2020
  • QIC: Mr. Woodchuck
  • The PAX: Farah & Farah, Zamboni, Pick 6, Heisenberg, Pyro, Pud, Jumanji, Charmin, Snuffleupagus, Septum, Bowzer, Toxic, Screech, Lego, Lifo, Bernie, Gekko

 

17 PAX joined YHC for my VQ.  It seemed to be 10 degrees cooler with no less humidity.  I’ll take it for the second of June!  Thanks for the support gentlemen.

Warm Up: Hillbilly, reacher, Don Quixote, and Michael Phelps

The Thang:

Mosey to the basketball court for the King of Hearts: regular, backward, and karaoke suicides with a some burpees, mountain climbers, squats, and merkins thrown in for fun.

Big loop around the park to the field for the 7 of Diamonds:

A series of 7 rounds with exercises done at each corner of the field.  Rep’s increase in multiples of 7.  Plank for the six at the end of each round.  PAX all started each round together.

  • Round 1 – 7 burpees
  • Round 2 – 14  – 4 count flutter kicks
  • Round 3 – 21 merkins
  • Round 4 – 28 squats
  • Round 5 – 21 Iron Mikes
  • Round 6 – 14 American hammers
  • Round 7 – 7 Burpees

Finished with a little dealers choice of: diamond merkins, groiners, pickle pounders, monkey humpers, and LBC’s

The betting has begun to see if Lego is a go for BOHICA Thursday or if he will skip it to see the birth of his child.  Pyro may be selling squares for the exact time of the birth, but this is unconfirmed.  Congratulations Lego!

COT, announcements, and prayer requests.

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