Misty am at Boondocks

Posted on Posted in Backblasts
  • When: 06/04/2020
  • QIC: McFly
  • The PAX: Fifty Cent, Aquaman, Scholls, Twister, Updraft

On a delightful Thursday am I had the chance to lead (VQ). We have been having some great half dollar Thursdays and I had the chance to step in. After lots of studying (700+ entries in Exicon..), a light walk through before and my ad-hoc Weinke I (thought I) was ready.

Warm up

  • Michael Phelps
  • Don Quixote
  • Reacher
  • Side-straddle Hops
  • High knees

Workout

Mosey to the wall

Wall sits: Lift 1 leg, alternate legs. Do it in cadence. Funner when it is raining and the wall is slick

Mosey down Durbin to Racetrack. Add in 2 light poles of Caricoa each way.

+ 10 burpees

At corner for the crowd

+ 10 caterpillars (ct: 1 leg). Def: Plank, jump in, jump back to plank, jump to 1 side, jump back to middle.

Mosey to soccer field over the hill

Round 1: 25 yd run, 20 Merkins, 25 yd run, 20 Plank Jacks, walking lunge back for 25 yd, 20 Merkins, 25 yd bear crawl, 50 squats

Round 2: 25 yd walking lunges, 10 X-factor (ct 1 leg), 25 yd bear crawl, 10 burpees, 25 yd reverse bear crawl, 10 X-factor (ct 1 leg), 25 yd run, 50 LBCs

Round 3: 25 yd run, 20 1-leg bridge thrusts (10 each leg), 25 yd run, 20 Merkins, 25 yd run, 20 1-leg bridge thrusts (10 each leg), 25 yd run

Mosey back to Racetrack. 50 squats in front of DCE.

Mosey back to flag

…wait there is still time. Plank for 60 sec. and alternate from side to side

CoT

Count-o-rama, Name-0-rama

Thought of the day – Patience: We have had many changes with COVID-19. We always react to disruptive events in different ways and it always creates challenges as we have to adapt. We should always try to have patience with those around us as we don’t know their circumstances. We do know that we all have different challenges today than we had 3 months ago and this can create stress. We need to take a breath and try to provide a calming effect.

Prayers for services re-starting this week, sons and friends in transit and patience.

Pledge

Other

…Somewhere along the line Aqua reminded me to not be afraid to call an audible. Always good advice. I realized simplicity is also good.

 

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