Tour De Park” Don’t forget where we started!

Posted on Posted in Backblasts
  • When: 06/04/2020
  • QIC: Airbags
  • The PAX: Full Monty (R), Shirley (R), Gizzard, Hat Trick, Bullwinkle (R), Outhouse, and Check Please.

8 Pax were NOT afraid of the weather forecast and joined QIC for the Tour de Park! I hope the rest of your FS’s don’t get your hands dirty today! (Or get wet)
Warmup
• Mosey bathrooms.
o SSHs (25)
o LBACs (10 each)
o Reacher (15)
o Balls to Wall (30 seconds) Actually a 1 minute BTW for 30 seconds! (Figure that one out)
• Over fence to home plate, field 1
o Bear Crawl to 1st, Crawl Bear to 2nd, BC to 3rd, CB home
 25 Shoulder taps 1st, 50 Hello Dollies 2nd, 25 STs 3rd, 50 HD home
• Over fence to home plate, field 2
o Mosey to each base
 25 Merkins at 1st, 50 LBCs at 2nd, 25 Merkins at 3rd, 50 LBCs at home
• Over fence to home plate, field 3
o Backward run to each base
 25 P. Squats at 1st, 50 Fl. Kicks 2nd, 25 P. Squats at 3rd, 50 FKs home
• Over fence to home plate, field 4
o Lunge to 1st, Backward Lunge to 2nd, Lunge 3rd, Backward Lunge home
 25 Merkins 1st, 50 Freddie Mercuries 2nd, 25 Ms 3rd, 50 FMs home
• Over fence, mosey to 1st Football field
o 200 yard cardio
 Mosey to 50yd, Backward run to end zone (Repeat back)
o 1 minute wall sit
• Mosey to Soccer Field
o 25 Merkins at each corner, Alternate Mosey & Backward Run
• Mosey back to flag
• Head count, COT, Announcement & Prayer Requests
• Job 11:16, “You will forget your misery; you will remember it as waters that have passed away.

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