Monday Monday…

Posted on Posted in Backblasts
  • When: 06/22/2020
  • QIC: Papa Smurf
  • The PAX: Fifty Cent, Deuce, Gravy,Terminator, Dollar Bill, Aquaman, Outhouse, Bullwinkle, Yard Sale, Inside Out, Zamboni,

12 Pax graced the hallowed grounds of Davis Park to experience another beatdown. Just a few warm ups and a set of three exercises provided ample opportunity for elevated heart rates and optimal sweating.

WARM UP

SSH•15/LBACF/B•15 The Reacher.•15 DON QUIXOTE•15…The Hillbilly •15

MOSEY TO FOOTBALL FIELD

.

Red Barchetta

100 yd dash. 100 SSH. RUN back to start. 75 yard dash 75 mt climbers. 50 yards. 50 LBC…25 Yard’s. 25 merkins 10 yds 10 burpees

Pump jack pair up

5 merkins. Other pax planks. Switch. Upon failure, you and your partner lunge around the other Pax encouraging them until we have a winner…

The cooper:

1 lap around the football field…10 burpees/ 10 squats / 10 merkins Down to 1-1-1

mosey back to circle.

COT BOM

James 1:22 “Do not merely be listeners of the word and deceive yourselves. Do what it says.”

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