Feeling lucky?

Posted on Posted in Backblasts
  • When: 06/25/2020
  • QIC: Sofa
  • The PAX: Flo, Left Turn, Three-peat (R), Wasted, Saigon Sam (R), Bada Bing, Air Bags (R), Slash (R), Faceplant (FNG), Bloomer, Partyboy, Dollar Bill, Outhouse, Gizzard

15 Pax showed up for Throwdown Thursday (2nd meathhead workout of the week at HN, i.e. limited running more strength training to better the beach bodies)

Warm-up

  • SSH (15 IC), Michael Phelps (10 IC), Hill-billies (10 IC), LBAC (10 IC), LBAB (10 IC)
  • Two stair laps

The Thang

Round 1 of Tabata workout: 35 seconds of work, 10 seconds of rest of 28 exercises below

  1. 45 lb plate rows
  2. Merkins
  3. 25 lb get up and overhead press
  4. LBCs
  5. Jump rope
  6. Air pull ups
  7. Battle rope
  8. Diamond merkins
  9. Flutter kicks
  10. Ruck squats
  11. Plank
  12. 45 lb plate overheads
  13. Big boy sit ups
  14. 25 lb upright row & twist
  15. Staggered merkin
  16. kb swing
  17. Heels to heaven
  18. jump rope
  19. Staggered merkin
  20. 2 handed kb bent over row
  21. 6 inches on your 6
  22. slam ball
  23. Wide grip merkins
  24. ruck plate sit ups
  25. Heels to heaven
  26. Cross body curls
  27. Monkey humpers
  28. Medicine ball American Hammers

Rinse & repeat as much as possible

COT

Thomas Jefferson Quotation: “I am a great believer in luck, and I find the harder I work, the more I have of it.”

Variations: “The harder I work, the luckier I get.”

Welcome FNG Faceplant, Saturday workout at Mickler at 7am, prayers for McD’s surgery & everything else unsaid

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