Teamwork and Partnership

Posted on Posted in Backblasts
  • When: 07/02/2020
  • QIC: Left Turn and co-Q Bada Bing
  • The PAX: Wasted, Saigon Sam, Air Bags, Face Plant, Sofa, Out House, Slash

6:30am at Hard Nocs

Welcome and message

Theme – Teamwork and Partnership

Proverbs 27:17
As iron sharpens iron, so one person sharpens another.

You will workout with a partner today. Push one another to a level you would not be able to sustain on your own.

 

Warmup

Limp member                                                     Mosey in place (easy)

Michael Phelps (in cadence)                               Mosey in place (easy)

The Reacher (in cadence)                                  Mosey in place (easy)

Side Straddle Hops (in cadence)                         The Hill Billy (in cadence)

Run in Place (medium)                                      Mountain Climber

Plank                                                                Run in Place (medium)

 

Song and Burpees – Thunderstruck

 

Partner Up – Pick a partner of similar fitness ability

 

5 Min AMRAP

Partner Plank and Shuttle Run

Jog Steps and Return – 2 Minutes

5 Min AMRAP

Seesaw Merkins

Every 10 switch to

Seesaw Squats

Every 20 switch to

…Repeat

Jog steps and return – 2 Minutes

5 Min AMRAP

5 Burpees over the Planker

Core, Yoga, and Recovery

Closing – COT

Message – We as men must be brothers keepers. We must ask one another to hold us accountable, and be available in times of need, and to keep us aware of any blind spots we have in our lives. We meet here for Fitness but we stay in F3 for Fellowship and we need Faith to move forward.

Thanks given for the men of F3, and prayers for Bada Bings ailing bodice, for Face Plant, and for everything said and unsaid. God is good.

mumblechatter was fire.

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