Be Open

Posted on Posted in Backblasts
  • When: 07/06/2020
  • QIC: Deuce
  • The PAX: Yard Sale, Dollar Bill, Fifty cent, Twister, GNC, Outhouse, Aquaman, Shirley. Gravy.

9 pax joined YHC on a not to humid, full moon morning at Badlands. A simple message was offered: Have an open mind and open heart.

Music: SKA (mostly 90’s) Surprisingly popular

Warmup

SSH x10 IC

LBAC F&B x10 IC

MP x10 IC

The reacher x10 IC

LM OYO

The Thang:

Mosey to 1st Lot

Dora 1. Partner up

Partner 1 BEAR CRAWL Island 1/CRAWL BEAR Back

Partner 2 begin exercises (50 Burpees and 50 merkins) Alternate until complete.

Mosey to bleachers

Dora 2. Alternate 30 second wall sit and dips (200 total)

Mosey to Outhouse

Dora 3. Alternate hoping fence run to home plate and back with 300 Prisoner squats.

Mosey back to flag

Long Distance 11’s with Indian Run starting with 1 Groiner / 10 LBC

Indian run from Yield sign to end of 2nd Parking Lot inbetween, distance gradually became shorter until last Run (Made it to 5 groiners /6 LBC) Lots of friendly complaining about these

End

COT – Prayers offered for injured pax, parenting, unity in our country over Covid-19 and social issues.

Thanks for having me – Deuce

 

 

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