“BOSTON BRIDGE-A-THON TRAINING” Part 3

Posted on Posted in Backblasts
  • When: 07/07/2020
  • QIC: Airbags
  • The PAX: Outhouse, 3 Peat (R), Dollar Bill, and Hat Trick.

4 PAX joined QIC on another humid Jacksonville morning!
• Warmups – ZERO – no time for that crap!
• Mosey to bridge, stop at waters edge on the East side.
o Mosey back over bridge to waters edge on the West side.
• Mosey back to flag. Finished at 4.7 miles, 9:13 pace.
• Head count, COT, Announcement & Prayer Requests
• 1 Thessalonians 5:11, “Therefore encourage one another and build one another up, just as you are doing.”

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