Thunderdome VQ

Posted on Posted in Backblasts
  • When: 08/04/2020
  • QIC: Green Eggs
  • The PAX: Culpepper (rx2), Updraft (r), Zamboni (r), Eileen (r), Heisenberg, 50 Cent, McFly, Twister, Butcher, Neidermeyer, McFly, Pyro, Scholls, Patches, Mr. Woodchuck

16 PAX (a Thunderdome record!) joined together for a hot, muggy, VQ from yours truly. Neidermeyer joined the Thunderdome group for the 1st time, welcome Neidermeyer!

Warm-o-rama

10 SSH (IC)

10 Michael Phelps (IC)

10 Reachers (IC)

15 Burpees

The Thang

4 circuits, each 8 minutes long – AMRAP/OYO. After completion of each circuit, ran lap on the sidewalk, recovered and started the next circuit.

Circuit #1 

Freddie Mercuries – 15

Apollo Ohno w/ coupon – 20

Coupon Curls – 15

Alligator Merkins – 20

Circuit #2 

Flutterkicks w/ coupon – 15

Lt. Dan’s w/coupon – 20

Carolina Drydocks – 15

Overhead Press w/coupon – 20

Circuit #3

American Hammer w/coupon – 15

Jump Squat – 20

Diamond Merkins – 15

Groiners – 20

Circuit #4

Big Boy Situps – 15

Squats w/coupon – 20

Tricep Press (behind-the-neck) w/coupon – 15

Iron Mikes – 20

BOM/COT

YHC said a prayer for Patches as he heads off to college in the weeks ahead and for the new AO (Chop Shop) starting up on August 11th. Afterwards, the PAX knelt down, said the Lord’s prayer and  finished off with the Pledge of Allegiance.

 

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