“If you want everyone to like you, don’t be a leader, sell ice cream…”Steve Jobs
Eleven regulars and one Friendly New Guy(Home Alone) posted for a Saturday morning stroll through the park. Tiny Hummer arrived on Island Time to make everyone stronger with 10 burpees. Charmin also posted from downtown…. he’s fast.
From the flag we moseyed around the park and practiced our karaoking down the sidelines and then circled up.
THE WARM UP
SSH•15/MP•15/DQ•15/Reacher• 10 FLUTTER KICK•15/AST•10Spider-Man stretch 5 each side.
FRANKENSTEIN from mid field to south end zone…
count off in 2’s for…..
Indian Run Bear crawl… length of field( sucked)
Mosey to Playground
The Cooper…1 lap 10 squats/10 BBSU/10 burpees. 1 lap. 999 etc..to one of each
Mosey to Field Circle Up
Cut a flip…5 merkins/5 big boy sit ups. AMRAP. Done to the tune You Can’t Always Get What You Want.”7 Min 23 sec…
Finish with a mini Tabata and 30 seconds of Lindsay Lohan.
COT. BOM. Prayers for Statue of Libertys Father in Law , Inside Outs dad, and EPT’s test. CSAUP coming up in September…bridge run and tuck and beer tasting I believe.
Also welcome FNG Home Alone!
side note…Jumanji does more of a gorilla crawl than a bear crawl.