Life is Short

Posted on Posted in Backblasts
  • When: 09/14/2020
  • QIC: Saigon Sam
  • The PAX: 3-Peat (R), Airbags (R), Bada Boom, Slash(R), Check Please, Shirley (R)

YHC was greeted by 6 PAX in the humidity of HardNocs ready to get after a weighted Tabata workout.  We discussed how life is short opening with the following quote:

“Live as if you’ll die tomorrow; Learn as if you’ll live forever.” Gandhi

Warmup:

Limp member OYO into down dog

10X OYO Cobra/Dive Bomber Merkins

10X IC LBAC, Forward, Back, Moroccan Night Club

10X IC Michael Phelps

30 second plank

30 paces Bear crawl forward into center of circle and back

Lap up the stairs and back

10X IC Merkins

The Thang:

Perform the main movement for 45 seconds, then the active recovery movement for 30 seconds.

1.) Front Shoulder Raise

(Active Rest) Shoulder Taps

2.) Dumbbell or Ruck Overhead Press (Thrusters)

(Active Rest) Jogging in Place

3.) Front Shoulder Raise

(Active Rest) Shoulder Taps

4.) Dumbbell or Ruck Overhead Press (Thrusters)

(Active Rest) Jogging in Place

REST – 30 seconds

5.) Lateral Raises

(Active Rest) Flutter Kicks

6.) Skull Crushers

(Active Rest) Controlled Mountain Climbers

7.) Lateral Raises

(Active Rest) Flutter Kicks

8.) Skull Crushers

(Active Rest) Controlled Mountain Climbers

REST – 30 seconds

9.) Reverse Lunges with dumbbells or ruck

(Active Rest) Bicycle Crunches – Freddie Mercury’s

10.) Supinated Curls

(Active Rest) Knees-to-Chest, Reverse crunches

11.) Reverse Lunges with dumbbells or ruck

(Active Rest) Bicycle Crunches – Freddie Mercury’s

12.) Supinated Curls

(Active Rest) Knees-to-Chest, reverse crunch

REST – 30 seconds

13.) Merkin, Renegade Row

(Active Rest) Plank Punch

14.) Burpee, Deadlift, Hammer Curl

(Active Recovery) Seal jacks

15.) Merkin, Renegade Row

(Active Rest) Plank Punch

16.) Burpee, Deadlift, Hammer Curl

(Active Recovery) Seal jacks

Next the group did some dealers choice – Goblet squats, Thrusters, Dead-cockroach, Side Straddle Hops, Hammer curls,  Standing triceps extensions, Wide Merkins, Stretches

Name-O-Rama Pax substituting Jay Griggs, 52, Cash, Respect, for their name to honor his passing.   COT – Prayers offered for Airbags – longtime family friend passing due to Covid, 3 peat – prayers for Wanda, Wasted prayers for job interview to stay in FL, Bada Booms friend Craig going through Cancer treatments, Cash family and Pax in IR.

“You could leave life right now.  Let that determine what you do and say and think.”  Marcus Aurelius

 

 

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