Welcome Everything

Posted on Posted in Backblasts
  • When: 09/14/2020
  • QIC: Deuce
  • The PAX: Full Monty R, , McFly, Amphibian, Yard Sale R, Dollar Bill, Gizzard, Airbags R, 3 Peat R, Outhouse, Shirley R, Terminator, Wasted

12 Pax joined YHC on a beautiful, humid, Monday morning at Badlands. Message of the day  -“Welcome Everything.”

Warmup

SSH x10, IC

Hillbilly x10, IC

The reacher x10, IC

Limp member OYO

Downward dog calf stretch OYO

Merkins x10 OYO

The Thang: Mosey to football field parking lot (audible to pavement 2 soaked fields) Partner UP

Round 1, Partner 1 runs to 1st cone – 5 burpees, run back, 2nd cone – 4 burpees, run back, 3rd cone – 3 burpees, run back, 4th cone – 2 burpees, run back, 5th cone -1 burpee, run back. Partner 2 exercise alternating 10 BBS and 10 solo Iron Cross. Switch after Partner 1 finished

Round 2 Partner 1 runs to 1st cone 25 merkins, run back and switch with partner 2 – exercise 20 Flutter kicks/20 Hello dolly. Altenating each cone descending reps merkins by 5, ie cone 2 – 20 merkins, cone 3 -15 merkins, cone 4- 10 merkins, cone 5- 5 merkins.

Lazy Dora – Same partners

100 Merkins, alternate every 10, resting partner holds plank position

200 LBC, alternate every 20, resting partner holds 6″ leg raise

300 Squats, alternate every 30, resting partner holds air chair

Mosey back to flag

Name-O-Rama, COT – Prayers offered for Airbags – longtime family friend passing due to Covid, 3 peat – prayers for Wanda, Wasted prayers for job interview to stay in FL

THE WELCOMING PRAYER

BY FATHER THOMAS KEATING

Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen.

 

 

 

 

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