No Phone, No Music, No Problem!

Posted on Posted in Backblasts
  • When: 10/28/2020
  • QIC: Papa Smurf
  • The PAX: EPT, Gas Mask(FNG), Wrangler, Squirt(R), 3 Peat(R), Bullwinkle(R),Sandcrab(RR),

The Q couldn’t find his phone that included the Weinke and the Music so it was all done on the fly this morning…the great thing about F3 is that the men just roll with it…

WARM UP

SSH•20/MP•10/LBACF/B•10/Hillbillies •10/Mt climbers •20/ Reacher •10 10 burpees for EPT

THE THANG

Frankenstein to the end of the field..,

mosey to the pool. Ladder with box jumps, derkins, flutter kicks, 5,10,15,20…”leave no man behind and leave no man where you found him”. 10 burpees thanks to wrangler and 3 peat. Rescue by Bullwinkle…

walk to tennis courts. Combination of wall sits and balls to the walls(a lot more difficult than it seems)& some flutter kicks…

mosey around the playground and the field to say hello to the others exercising this morning …

Line up on soccer field facing East…

50 yard bear crawl. 20 LBC’s. Frankenstein back. 20 merkins. x 4

COT, BOM. Outhouse’s respect birthday coming up, veterans run downtown on the 14th. Gate river run. Prayers for Various trials and tribulations, injuries; job transitions and the blessings.  Welcome FNG Gas Mask… always a great way to start the day with a group of sweaty men and rubber pellets in your pants!

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