Be Thankful

Posted on Posted in Backblasts
  • When: 11/16/2020
  • QIC: Brown
  • The PAX: Extra Credit, BadaBoom, Zamboni, 50 Cent

Warmup

Side Straddle Hop

Reacher

Hill Billies

Little Baby Arm Circles Forward / Backward

Michael Phelps

Merkins

Workout

Merkins 20/15/10

Diamond Merkins 15/10/5

Wide Grip Merkins 15/10/5

Shoulder Taps 30 Seconds

Stairs (3 rounds)

Planks 45/40/35 Seconds

Hello Dollies 45/40/35 Seconds

Flutter Kicks 45/40/35 Seconds

LBCs 30

Stairs (3 rounds)

Bobby Hurleys 20/15/10

Squats 20/15/10

Lunges 20/15/10

Calf Raises 20/15/10

Stairs (3 rounds)

 

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