Be The Light

Posted on Posted in Backblasts
  • When: 11/18/2020
  • QIC: Hat Trick
  • The PAX: 50 Cent, DollarBill, Terminator

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

Dynamic Warm Up

Frankensteins
High Knees
Butt Kicks
Open the Gate
Close the Gate
Skip
Karaoke

Mosey to baseball parking lot

Segment 1

25% to the run to the first island

50 % to the second island

75% to the third island

Mosey around to the top of the parking lot and repeat.

Complete 5 times.

Mosey to COT

Segment 2

25 Squats – butt to top of coupon

25 Decline Merkins

10 Curls

10 Shoulder Presses

10 Squats/Curls

10 Squats/Shoulder Press

25 Incline Merkins

25 LBCs

25 BBS

30 L/R Side Shuttles

30 Toe Taps

Segment 3

Mosey to small parking lot

20 Lunges

10 Frog Jumps

Mosey to the top of the parking lot

20 Lunges

10 Frog Jumps

Mosey to the COT

Announcements

Prayers

Dear Lord,
Thank You for today.  May You go before me and lead me.  I pray that I would allow Your Holy Spirit to guide me today and that I would be a light to others.  May Your light shine through me and may Your love bless those around me.  I pray that I would be patient, kind, and considerate.  I pray that Your character would flow from me as I put others first.  Use me as a vessel for Your glory, especially in my marriage in Jesus’ name AMEN!

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