9 pax greeted YHC on a beautiful, crisp morning. The message of the day – the importance of laughter to get through life. “I think laughter is the best medicine. If you can’t laugh at yourself, then you can’t laugh at life and the silliness of it all.” David Hasselhoff.
SSH x10 IC
Hillbilly x10 IC
LBAC F x20 IC
LBAC x20 IC
Seal Claps x20 IC
Overhead claps x20 IC
The Reacher x10 IC
Downward Dog calf stretch OYO
Grab a coupon and head to baseball field
Coupon 11’s Begin with 1 goblet squat – 10 manmakers/blockees – rifle carry inbetween
50 alternating block merkins – partner murder bunny
150 coupon curls – partner bock lunge
200 windshield wipers – partner rifle carry
F2 – RGB 11/22 6PM, Christmas Party 12/3
Prayers -Pegs Mother, travel before Thanksgiving, all suffering with the Pandemic, and healing for our country.
“Laughter, and a lot of it, is the right response to things which drive us to tears” Seneca
THE WELCOMING PRAYER
BY FATHER THOMAS KEATING
Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen.