Listen to the Hoff

Posted on Posted in Backblasts
  • When: 11/19/20
  • QIC: Deuce
  • The PAX: Dollar Bill, Wasted, Bluto, Smash R, Peg, Conroy R, Prunetang, Outhouse R, Hat Trick

9 pax greeted YHC on a beautiful, crisp morning. The message of the day – the importance of laughter to get through life. “I think laughter is the best medicine. If you can’t laugh at yourself, then you can’t laugh at life and the silliness of it all.” David Hasselhoff.

Warmup

SSH x10 IC

Hillbilly x10 IC

LBAC F x20 IC

LBAC x20 IC

Seal Claps x20 IC

Overhead claps x20 IC

The Reacher x10 IC

Downward Dog calf stretch OYO

 

The Thang

Grab a coupon and head to baseball field

Coupon 11’s Begin with  1 goblet squat – 10 manmakers/blockees – rifle carry inbetween

Coupon Dora

50 alternating block merkins – partner murder bunny

150 coupon curls – partner bock lunge

200 windshield wipers – partner rifle carry

COT

F2 – RGB 11/22 6PM, Christmas Party 12/3

Prayers -Pegs Mother, travel before Thanksgiving,  all suffering with the Pandemic, and healing for our country.

“Laughter, and a lot of it, is the right response to things which drive us to tears” Seneca

THE WELCOMING PRAYER

BY FATHER THOMAS KEATING

Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen.

 

 

 

 

 

 

 

 

 

 

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