Overcoming Obstacles

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10 faithful PAX in the gloom. YHC kicks it off with disclaimer and a gut check. There are lots of obstacles in life. It’s just that simple. If you want to achieve your dreams you have to put in the work. Nothing worth having comes easy. 10 lifelong lessons to overcome obstacles, to succeed and […]

Mindful Movement

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10 HIM’s of the Badlands assembled on a breezy and cool April morning to sharpen iron, enjoy some Broga and Fellowship. As the appointed hour drew near YHC was particularly glad to see that 9 other PAX were as excited as me to post this morning. Today was about mindfulness…mindful thinking, mindful actions and mindful […]

The Transformed Life

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This week was an eye opening one for YHC and other brothers who are doing the Spartan Race. We train hard but we don’t spend enough time in recovery. Many PAX are nursing shoulder, back and hamstring injuries including YHC. Sometimes YHC needs to throw the pride and expectations out the window to realize what […]

Fortune Cookies

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YHC arrived in the Badlands, set the browser to accept all cookies and 14 PAX rolled in to see just how the cookies would crumble. Explanation… YHC is usually precise in his planning and preparation, however, today YHC took a different approach to the beatdown. YHC asks himself, why not let fate guide us??? Was […]

Bucket Broga Brigade

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Conditions:55° and windy which is surprisingly cold for April in Florida. YHC rarely goes into anything without proper planning, however, this little diddy did not come to life until about 8pm the following evening when our brother Pyro posted the following Spartan Bucket Brigade Training video. YHC promptly texted Full Monty to see if Monday’s […]

Mental Toughness

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11 PAX and 1000’s of mosquitos decided to shake off the rust and return for another week of Broga with YHC. YHC was glad to hear that our Jax brother Pud would be posting for his Broga initiation and that Squeege (respect) had brought bug spray for the PAX. As always YHC is impressed with […]

Grit vs. Grind Fit Test

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The PAX were warned ahead of time that there would be a test. The professor gave them the questions beforehand and the challenge to mentally project themselves into the future seeing this accomplishment. Working out is goal-orientated and measurable, but “working in” is usually non-measurable. Yet it creates little shifts that change everything. Grit For those […]

GOAT Broga

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Goat Broga, yes it’s a thing! STOP…Do not read any further until you have watched these YouTube videos: Goat Yoga #1 and Goat Yoga #2 YHC generally stays on top of the latest fitness trends but surprisingly enough YHC had not heard of this new trend popping up all across the US until this week…and actually the #1 […]