Fast Feet

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“You either win or you learn. You only lose if you quit!” This was the theme of the day. 8 PAX posted for the new Broga aka Bada’s Bootcamp Beatdown in the gloomy Goodlands of the Badlands. Obviously yesterday was an important day…Taco Tuesday of course…Oh and Election Day thus lots of post-election day mummblechatter. […]

Preparedness, Next Man Up!

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The call went out at 23:01 the night before Tinkle’s Q stating… “Emergency fellas, I just realized I have the Q tomorrow and I’m down in Daytona…can anyone cover for me?” Uh, Oh!!! Preparedness Talk about 11th hour….luckily YHC was still awake working on high-growth startup stuff and since YHC already had the shovel flag, […]

Own Today

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YHC rolls into Davis Park around 5:15 to be greeted by Crash and Happy Feets with his can of Cutter…always clutch on Broga days. 5:29 rolls around and YHC realizes that today the fartsack was strong with a bunch of PAX but nevertheless the discipline of the 4 non-fartsacking PAX has YHC excited because today […]

Influencing Movement

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9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]

Piriformis Performance

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10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]

Overcoming Obstacles

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10 faithful PAX in the gloom. YHC kicks it off with disclaimer and a gut check. There are lots of obstacles in life. It’s just that simple. If you want to achieve your dreams you have to put in the work. Nothing worth having comes easy. 10 lifelong lessons to overcome obstacles, to succeed and […]

Mindful Movement

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10 HIM’s of the Badlands assembled on a breezy and cool April morning to sharpen iron, enjoy some Broga and Fellowship. As the appointed hour drew near YHC was particularly glad to see that 9 other PAX were as excited as me to post this morning. Today was about mindfulness…mindful thinking, mindful actions and mindful […]

The Transformed Life

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This week was an eye opening one for YHC and other brothers who are doing the Spartan Race. We train hard but we don’t spend enough time in recovery. Many PAX are nursing shoulder, back and hamstring injuries including YHC. Sometimes YHC needs to throw the pride and expectations out the window to realize what […]