Fortune Cookies

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YHC arrived in the Badlands, set the browser to accept all cookies and 14 PAX rolled in to see just how the cookies would crumble. Explanation… YHC is usually precise in his planning and preparation, however, today YHC took a different approach to the beatdown. YHC asks himself, why not let fate guide us??? Was […]

Bucket Broga Brigade

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Conditions:55° and windy which is surprisingly cold for April in Florida. YHC rarely goes into anything without proper planning, however, this little diddy did not come to life until about 8pm the following evening when our brother Pyro posted the following Spartan Bucket Brigade Training video. YHC promptly texted Full Monty to see if Monday’s […]

Mental Toughness

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11 PAX and 1000’s of mosquitos decided to shake off the rust and return for another week of Broga with YHC. YHC was glad to hear that our Jax brother Pud would be posting for his Broga initiation and that Squeege (respect) had brought bug spray for the PAX. As always YHC is impressed with […]

Grit vs. Grind Fit Test

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The PAX were warned ahead of time that there would be a test. The professor gave them the questions beforehand and the challenge to mentally project themselves into the future seeing this accomplishment. Working out is goal-orientated and measurable, but “working in” is usually non-measurable. Yet it creates little shifts that change everything. Grit For those […]

GOAT Broga

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Goat Broga, yes it’s a thing! STOP…Do not read any further until you have watched these YouTube videos: Goat Yoga #1 and Goat Yoga #2 YHC generally stays on top of the latest fitness trends but surprisingly enough YHC had not heard of this new trend popping up all across the US until this week…and actually the #1 […]

Pain is my Friend

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22 PAX posted including 1 FNG to become intimately acclimated with their new friend “Pain.” Contrary to what society puts out, Pain is our Friend. A comfortable life will not make us stronger but friction and discomfort will. YHC arrived early to Poseidon to meet Knockout and Jumangi for pre-beatdown Dolly. Logged 4.29 miles with some […]