7MWC

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14 PAX gathered in the ever-present Florida gloomidity for a simple ciabatta workout. Warm-Up: Mosey 1 lap around the park SSH x15 IC LBAC forward & backward x10 IC Big Arm Circles forward & backward x10 IC Imperial Walker x12 IC Cotton Picker x10 IC The Thang: YHC encouraged PAX with quote: “Believe your worth […]

The Heat is On!

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13 PAX fought through 100% gloomidity and a heat index of at least 90 at 7am. YHC promised a simple, but still challenging workout and was assisted by the brutal morning temps! WARMUP: All IC LBAC Forward & Backward Big Arm Circles Forward & Backward SSH Toy Soldier Imperial Walker 10 Air Chair Overhead Claps […]