Are there Hills in Michigan?

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4 posted this morning for a soggy edition of Kessel Run. YHC was going over ideas for some speedwork on his drive to the AO this morning and I had the perfect idea as I drove over the Fuller Warren Bridge looking over at the North Bank Riverwalk. We were travelling to Michigan today. Conditions: […]

Last Minute Change

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YHC had originally planned to run the MANatee with the PAX today (if you do not know what it is look it up!), but because of low attendance and lack of a former MANatee champion I decided to audible the workout! COP SSH x 15 IC Don Quixote x 15 IC Imperial Walkers x 15 […]

A Whole Lot of Dora

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When OTC introduced us to his new toys this week YHC knew that I had to test them out at my Saturday Q. So I devised the most sadistic (there I said it!) workout I could think of. COP SSH x 20 IC Don Quixote x 20 IC Imperial Walkers x 20 IC LBACF x […]

The Beast Strikes Back

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12 Pax posted in the gloom for a beat down curtesy of YHC. For my return to Q Anchor I decided it was time for the Jax Pax to once again conquer the Beast. YHC decided that as the Jax Pax we were not going to do any normal Beast with Burpees being the pinnacle […]

Competition in the Gloom

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It was time for YHC to Q again and honestly I was out of ideas. I turned to the internet and came up with so fresh ideas to get the PAX motivated and also stoke the competitive side within all of us. 10 men posted in the gloom and were surprised when I told them […]

What Are We Listening To?

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After reading the incredible benefits of tabata workouts YHC decided to throw one together for my Q today. Our man Drone had Qed tabata a couple of times and it was always a crowd pleaser. The PAX always gets a little scared when I get out of the car with a speaker so their reactions […]