Batter Up!

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13 posted in the gloom for YHC’s return to Anchor after having not posting there in almost a month. I decided to come back strong and give the PAX a beatdown they wouldn’t soon forget. COP SSH x 20 IC Imperial Walkers x 20 IC Tempo Merkins x 12 IC LBC’s x 30 IC Squats […]

St. Simons Big Bang!

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At 0515 YHC, Snuffy, OTC, and Jumanji piled into the clown car ready to hit the road for St. Simons Island. This was F3 Jacksonville’s 1st Big Bang workout and we were all pumped. We arrived at the beautiful AO right on the Atlantic and got everything set up. The fresh faces started to arrive […]

F3 Jax Combine!

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11 brave Floridian souls came out this morning in the brisk windiness for another BigBird led beatdown. YHC was happy somebody mentioned the Combine this week on Tuesday because I took it upon myself to create an F3 version of the NFL combine! COP SSH x 20 IC Imperial Squat Walker x 20 IC LBC’s […]

Back to Basics

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YHC completely for got that he had the Q today for #Anthill. So as I scrambled to think of something this morning YHC decided that a back to basics workout would be just as good as a fancy creative workout. So this was definitely an on the fly audibled Q, but I think it turned […]

Tour of San Marco

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6 PAX posted for a quick (and slightly embarrassing) tour of San Marco. YHC decided since some of the PAX were in Brunswick helping to promote the F3 St. Simon’s launch, that we should take an opportunity to get out in the community and work out. With that we were off: Run to Bank of […]

A Suicidal Bear

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10 PAX gathered in the extra soupy gloom this morning to face YHC’s 2nd Q in a row (somehow). After a quick lap around the library Feud became the Bear, and it was time to chase him! The Thang Chase the Bear: One PAX is the bear. He takes off running while the other PAX […]

Deck of……..Life?

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8 brave souls posted in the 34 degree gloom this morning. YHC had 2 workouts planned for today; one for if Bama won the National Championship, and one for if that other team in South Carolina in the ugly orange won. As a Gator fan and a man with Gamecock roots I naturally chose the […]

Abandon All Hope

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11 PAX posted in the chilly (by chilly I mean under 70 because you know Florida) gloom. YHC thought he was hallucinating, but no Jumanji had actually ditched the walker and rejoined the PAX. YHC had scoured past backblasts and had found a new workout that Jax had not attempted yet. It was time for […]

Boosterthon Fun Run!

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Modified Fun Run from Barker’s work. Small track (about 1/20th of mile) set up with 4 stations on corners. All set to music! COP SSH x 20 IC Air Chair with Overhead Claps x 20 IC Air Chair with Raise the Roof x 20 IC Merkens x 10 IC V-Up x 10 OYO The Thang […]