Wednesday Coupon Fun

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Warmup: SSH, Reacher, Hillbilly, Michael Phelps, Limp Member Modified Dora: 10s: Manmakers, coupon squats, coupon flutterkicks, lbcs.. 2 laps around the parking lot.. Mosey to bear crawl alley.. skater jumps to lightpole.. lunges to bleachers.. 20s: Dips, Dollies, Jump ups., skater jumps to lightpole.. lunges to end.. 20s:merkins, flutterkicks, lbcs.. inchworm pushups.. slalom jumps.. 20s: […]

Run day led by a non-runner

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11 HIM posted for a run day led by a non-runner.  No warmups– mosey from the start to the Atlantic Self Storage– our proud sponsor for today’s events.  After a quick warmup with SSHs, Reacher, Peter Parker Stretch, Calf Stretch– we were off to start our interval workout. Slow short lap.. exercise.. Fast long lap.. […]

Mid-Week Beatdown..

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A small group on a warm/muggy December day– before the temperature dropped quickly after the workout. Warmup: SSH, Merkins, Reacher, Merkins, Hillbilly, Merkins, Toy Soldiers, Merkins Full Body Blaster (FBB- this got repeated 10 times throughout the rest of the day): Flutterkics, Squats, Supermans, Merkins.. FBB Grabbed a couple coupons and moseyed over to the […]