HN Saturday Beach Day

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Keep it fun but work hard. Will never do more than 10 of one exercise today before switching up- do them right. My Apple Watch had us covering about 2.5 miles & burning over 750 calories- good work on the beach. Awesome weather out there today! Meet at Beach Access, jog as a group south […]

Monday Simple Q

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July 20 HN Q Simple.. effective.. Don’t get cute! Sometimes the right answer is easy- execution is tough! WARMUP: SSH, Reacher, Michael Phelps, Peter Parker Stretch, Calf Stretch.. Stretch OYO MOSEY- Trail to Coastal Oaks & back- covered about 2.5 miles stopping along the way. Run- Upper Body (10 Merkins, Air Pullups, Supermans) Run- Core […]

Beach Workout #1– More to follow?!

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Beach June 27 Q Message: Winning takes a team.  Winning teams take winning leaders. Warmup— Run south to get away from crowds (about half mile) Circle up: SSH, MP, Reacher, Hillbilly Line up on surf line— sprints up the beach.  At end of each sprint, 10 merkins, 10 Flutters, 10 LBCs Sprint back to surf […]

Meathead Monday- Take the 1st Step

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Some HIM joined on a warm muggy June Monday for a meathead workout. Warmup: SSH, Reacher, Michael Phelps, Big Arm Circles, Stretch, Mosey Tabata Workout: 35 seconds of work/12 seconds of rest.  Round 1 mixed core work in between each exercise. Round 2– straight through the workouts. Sandbag clean/press/throw Jumprope KB Swing Ruck Pushups Manmakers […]

Wednesday Coupon Fun

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Warmup: SSH, Reacher, Hillbilly, Michael Phelps, Limp Member Modified Dora: 10s: Manmakers, coupon squats, coupon flutterkicks, lbcs.. 2 laps around the parking lot.. Mosey to bear crawl alley.. skater jumps to lightpole.. lunges to bleachers.. 20s: Dips, Dollies, Jump ups., skater jumps to lightpole.. lunges to end.. 20s:merkins, flutterkicks, lbcs.. inchworm pushups.. slalom jumps.. 20s: […]