Remember to Pause

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6 pax joined YHC on a not at all rainy or windy Monday. A simple message offered and disclaimer given to “modify as needed” as the Q is not a professional. Message: Remember to Pause, before acting.  Warmup SSH x10 IC Bat Wings – LBAC F X20, LBAC B X20, Seal Claps x20IC, Overhead claps […]

Be Open

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9 pax joined YHC on a not to humid, full moon morning at Badlands. A simple message was offered: Have an open mind and open heart. Music: SKA (mostly 90’s) Surprisingly popular Warmup SSH x10 IC LBAC F&B x10 IC MP x10 IC The reacher x10 IC LM OYO The Thang: Mosey to 1st Lot […]

365

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7PAX joined YHC on an eventful, humid morning in the gloom. (Outhouse demonstrated astrology knowledge pointing out the spaceship in orbit while bearcrawling on the turf field. Later before the return trip a few pax rescued a racoon from a trash can.)  The Q expressed thanks for having the constant presence of F3 over the […]

Find truth in Solitude

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5 PAX joined the YHC for a non traditional Run day by modifying a Rugby based endurance workout called the Rectangle Warmup – Mosey around parking lot, OYO, stretching The Thang – 6 cones spread ~10 yards apart in the parking lot in the shape of a rectangle Group 1.  Mosey (Jog) the perimeter 60 […]

Learn to say No

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Warmup Mosey lap +stairs SSH x10 LBAC F/B x10 MP x10 LM OYO DD OYO Cat/Camel stretch in honor of Mc Dreamy   The Thang Extreme Dora Partner UP alternate stair laps with exercise 100 V-ups – 20 Burpees 200 Merkins – 20 Burpees 300 squats  400 MC   500 FK    COT Prayers offered for […]

Say Yes

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Warmup 1 lap mosey SSH x10 LBAC F/B x10 MP x10 Reacher x10 LM DD stretch OYO   Thang Route 66>Turf field, every light add 1 Burpee, 8 total. Goal line Partner Up 5-4-3-2-1’s exercise out, sprint back, stack each group 0-10 BC X5 10-20 Lunge X4 20-30 CB X3 30-40 IW X2 40-50 Crab […]

Art of Aquiescence

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13 PAX joined the YHC on a cool morning in the virtual gloom. A simple quote from Eckhart Tolle served as the message “It may look as if the situation is creating the suffering, but ultimately this is not so – your resistance is.” Virtual Thang 10 exercises Round 1. 1 minute each Round 2. […]

Partner Up

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6 pax joined the YHC on a warm Moonlit morning. The message provided “Seek Solitude.” The theme was Partner Up, Music -All Irish- Warmup SSH x10 IC, LBAC Forward/Backward x10 IC, MP x10 IC, Reacher x10 IC, LM and calf stretch OYO, 10 Merkins The thang Indian Run to far soccer fields Partner up 1 […]