The Third 500

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12 men descended on the Badlands for chest-a-rama Monday!  YHC was sluggish after two weeks of Chicago pizza, burgers, ribs, Italian Beef, Italian Sausage, Beer.   Rinse and Repeat that list and add some.  Nevertheless, YHC signed up to Q because he knew that fartsacking would be in order this Monday without a definitive commitment.   When the PAX […]

Respect Authority!

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YHC arrived with the American flag in tow, prepared to welcome the PAX.  Mumblechatter consisted of humidity, temperature and vacations.   In all, 9 men trickled in.   With Tuesdays designated as run/bike days, 4 men opted for the bike and 5 for the run.  The theme of the day: Respect Authority! Warm-o-Rama: 15 SSH 15 Michael […]

Yes!

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It was a hot and humid morning in the Badlands, designated as run/bike day.   16 men arrived.  The runners (12 in all) thought the run would not exceed 2 miles considering YHC’s plan to bring Fiddy Cent to the party!  Fiddy overslept though, as 11 year olds will do.   As the Pax circled around the flagpole, […]

Leadership

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YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]

Do Not Fear The Shadow

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YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]

Perseverance

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7 brave men of the Badlands arrived on run day to demonstrate physical and mental perseverance. Mumblechatter focused mostly on the Spartan. YHC could sense some apprehension. Nevertheless, we persevered. COP 15 SSH 15 Michael Phelps 15 Little Baby Arm Cycles (Sic) forward and then 15 backward. 15 Hillbillies THANG: 3.6 mile run. Start: Flagpole […]

Finish The Race!

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6 brave men of the Badlands arrived on run day to work toward finishing the race. The temperature was a pleasant 64 degrees. Fitness Goal – Constant Movement. Finish COP 15 SSH 15 Michael Phelps 15 Hillbillies 15 Monkey Humpers The Thang: Run half mile followed by 10 Burpees Run to baseball field scale both […]

Courage

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19 courageous men gathered in the Bandlands on a crisp and chilly Monday morning. Courage was the theme of the day. After mingling around the flag and exchanging pleasantries, the PAX began the workout. Warm O Rama: 12 SSH 12 Michael Phelps 14 Hillbillies 10 Merkins 1 minute plank The Thang: (1) Mosey to parking […]

Be Prepared

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13 Pax descended on Davis Park on this rainy and wet morning. Puddles covered much of the Bandlands. The mud and water made it so Spartan like! CoP (Warm-O-Rama): 10 Side Straddle Hop – Cadence 10 Michael Phelps – Cadence 10 little baby arm circles – forward and backward – Cadence 10 Burpees (late arrival)- […]