Leadership

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YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]

Do Not Fear The Shadow

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YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]

Perseverance

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7 brave men of the Badlands arrived on run day to demonstrate physical and mental perseverance. Mumblechatter focused mostly on the Spartan. YHC could sense some apprehension. Nevertheless, we persevered. COP 15 SSH 15 Michael Phelps 15 Little Baby Arm Cycles (Sic) forward and then 15 backward. 15 Hillbillies THANG: 3.6 mile run. Start: Flagpole […]

Finish The Race!

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6 brave men of the Badlands arrived on run day to work toward finishing the race. The temperature was a pleasant 64 degrees. Fitness Goal – Constant Movement. Finish COP 15 SSH 15 Michael Phelps 15 Hillbillies 15 Monkey Humpers The Thang: Run half mile followed by 10 Burpees Run to baseball field scale both […]

Courage

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19 courageous men gathered in the Bandlands on a crisp and chilly Monday morning. Courage was the theme of the day. After mingling around the flag and exchanging pleasantries, the PAX began the workout. Warm O Rama: 12 SSH 12 Michael Phelps 14 Hillbillies 10 Merkins 1 minute plank The Thang: (1) Mosey to parking […]

Be Prepared

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13 Pax descended on Davis Park on this rainy and wet morning. Puddles covered much of the Bandlands. The mud and water made it so Spartan like! CoP (Warm-O-Rama): 10 Side Straddle Hop – Cadence 10 Michael Phelps – Cadence 10 little baby arm circles – forward and backward – Cadence 10 Burpees (late arrival)- […]

The 3 Wise Guys!

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It was a foggy yet balmy December morning in the badlands of Nocatee.   27 Pax (2 FNGs) descended on Davis Park determined to start the week doing the right thing. Warm Up Discipline=Freedom.  The Three Wise Men demonstrated discipline and exhibited the timeless values of wisdom, perseverance and generosity. COP: Side straddle hop x 15 […]

Collectively Run In A Way That Gets The Process- 100% Effort

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When: 12/05/17 —  Inaugural Tuesday in the Badlands QIC: Dollar Bill The Pax: Pom Pom, Snaggle, Outhouse, Auto, Airbags, Bada Bing, Gambler, Gizzard, Madhatter, Seinfeld, Kramer, Snookie, 13 Pax descended on Davis Park for the Inaugural Tuesday in the Badlands!  The mo0n was bright and full and the Pax was directed to run the race, give full […]