Be Bold, Be Strong and Be Smart

Posted on Leave a commentPosted in Backblasts

About 18 PAX joined the virtual DB Beatdown.   DB thought Tabata was appropriate and conducive for a virtual F3 workout.  (I apologize if I miss anyone in the list of attendees).  The theme was Be Bold, Be Strong and Be Smart. Warm-o-Rama- QIC requested that the PAX complete the warm ups prior to the workout. […]

Have Fun!

Posted on Leave a commentPosted in Backblasts

With many 2.0s posting, the theme was have fun.  Dime lead off with the reacher: Warm-o-Rama: Reacher IC, Michael Phelps IC, LBAC-f/b IC, Air Presses IC, SSH IC, 10 Merkins, 10 Hillbillies IC, 10 Merkins, Peter Parkers OYO, 10 Merkins, 5 Burpees, 20 LBCs, Toy Soldier, 5 Burpees. THANG: Mosey to basketball court (1) 10 […]

Never Too Late To Q

Posted on Leave a commentPosted in Backblasts

13 men arrived this morning in the Badlands with Super Bowl hangovers and baggy eyes.  The mumblechatter was, of course, focused on the game.   QIC braved a Co-Q with his 71 year-old father-in-law (Table Top). Warm-O-Rama: Limp Member OYO, Reacher IC, Michael Phelps IC, LBAC-Forward/Backward IC, SSH IC, Mountain Climbers OYO, Monkey Humpers OYO, Peter […]

Keep Moving

Posted on Leave a commentPosted in Backblasts

10 men arrived at HN on this chilly morning.  Mumblechatter focused on the football games.  As YHC was kindly explaining to the FNG (Blockhead) the core components of F3, the PAX said enough of the introductions.  It’s too cold.  Thoroughly annoyed, YHC barked 10 Burpees OYO due to the chatter and the late arrival of one […]

MOVE

Posted on Leave a commentPosted in Backblasts

Impressively, 10 PAX posted on run day.  YHC surmised the turnout must have been a combination of cooler temperatures and the anticipation of New Years Eve.   YHC explained that his theme for 2020 is MOVE.   YHC is committed to being more active and engaged in various endeavors and relationships this coming year. WARM-O-RAMA- Limp Member OYO, Downward […]

12.23

Posted on Leave a commentPosted in Backblasts

9 PAX arrived at the Badlands on this wet and rainy morning.  Mumblechatter focused on plans for Christmas and New Years. WARM-O-RAMA: Stretching Exercises- Limp Member, Downward Dog THANG: Mosey (1) Partners as a team complete 100 Burpees (e.g. 50 each partner) and 200 Merkins, 200 LBCs, 200 Squats, and 200 SSH and also run […]

Discipline = Freedom

Posted on Leave a commentPosted in Backblasts

10 PAX arrived at the Badlands on this pleasant morning.  YHC encouraged the PAX to consider what areas of their lives require more discipline (health, relationships, thoughts, words, etc.).   Discipline overtime will contribute to achieving freedom in those areas. WARM-O-RAMA- Stretching Exercises; 10 Reachers IC THANG- (1) Mosey to west base of 210 bridge; (2) 5 […]

Trust

Posted on Leave a commentPosted in Backblasts

What/who should you trust? God, Family, Friends, Co-Workers?  Should others trust you?  What would a true measurement of yourself suggest?  Those were the questions posed to the PAX this rainy morning. WARM-O-RAMA- Limp Member OYO, Reacher 10 IC, Leg Stretches OYO, 10 SSH IC, 10 HR Merkins OYO THANG- (1) Mosey to soccer field parking […]