Anchor 7-22-17

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It had been awhile since YHC had Qd on a Saturday so I kept it simple, but not too simple that I could lose my rep for leading semi-annoyingly creative workouts.   Welcome and Disclaimer:   Circle of Pain LBAirm Circles Forward, Backwards / Big Arm Circles Forward, Backwards – 20 Tempo Squats – 10 […]

Kessel 7-17-2017

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Humidity was thick, support was low, but we ran fast any way.  Nothing better to introduce a FNG to #KesselRun than a tour of hills.  And since we don’t have any hills we did bridges and any other incline that was around.     Welcome and Disclaimer:   Warm Up – .5 mi warm up toward […]

A Disco Sighting at Dolly!

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4 pax posted in the weekend gloom for an extra early double down treat before Anchor.  Jumanji handed YHC the reins whilst standing in the parking lot, citing something lame about not knowing his way around downtown.  Hence the following beatdown originated on the fly.  The mumblechatter was epic, and the highlights have been reproduced […]