Fiddy Dash

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  5 PAX started their week off with some fun in the parking lot under the ONE Street lamp working at GENESIS. Warm-o-Rama all IC x10 ish Michael Phelps Reacher Hillbillies 10 Burpess for not knowing the Mission statement of F3. Toxic’s answer was hilarious. Thang: Parking lot work – Each exercise was a 60 […]

Sweat Street

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4 Pax joined the gloom looking for some direction after a great convergence on Saturday.  There were some grumbling of soreness but, well you know, TOXIC. Conditions: B…E…A…Utiful! Warm Up All ICx10 LBAC F/B Don Quixote Reacher Leg Pendulum L/R Karaoke down and back the “street” The Thang (modified from a F3 Tally Beatdown) Part […]

Be Prepared, For Whatever!

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YHC, has a QSource mentality and just reviewed “Preparedness” so we are going to put that in action today. Conditions: Florida Winter=Perf! Warm-o-Rama All IC x15 Goofballs Michael Phelps Hillbillies Reacher Little Baby Arm Circles Forward   The Thang: Always be prepared is a motto for so many organizations and clubs but are we truly […]

He ain’t heavy….

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He’s my brother.  The man next to you might not be carrying heavy things in his hands, but he is weighed down. Life has got him. He’s slower than he used to be, less agile, less energetic.  Asking for help seems to be a sign of weakness.  So we ask him directly. Conditions: FL 70 […]

Get Better Wetter

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Conditions: Wet-Raining=Fun Nice day for a workout, right? The Thang: Mosey to the Library covering for some togetherness through warm-o-Rama All IC x 15 Chinooks Moroccan Night Club Reachers Mosey top Heartbreak Hotel Indian Run. Stopped at the corner for the six with some LBC’s x20 Carried on to the top level of the deck […]

The Sucky Horseshoe

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Gentlemen, and Jumanji. Well, its been a long time since we visited the “shoe.”  This isn’t the same version but then again, we’re not the same either. Conditions: Sucky Jumanji’s attitude: Pretty Good Beatdown: Sucky Warm-o-Rama The Thang Sucky Horseshoe All exercises x25 adding a new one after each round. The round is complete after […]

I Can’t Stand-Sally

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VQ-Pusher   ————————————   “I Can’t STAND – Sally “ Warm up 1.Side straddle hop x20 2.little baby Arm circles forward and backward x15 3.The reacher x12 4.Don Quixote x13 5.Imperial walker x16 Station 1 Music “Can’t stand losing you” by Sting burpees during chorus (total =26) Jog in place / high knees / butt […]

4 Corners Reboot

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17 PAX posted at the newly designated #BOONDOCKs for some Heisenberg “fun.”  (Your can thank your friend Twister for the ramp up in intensity) Conditions: Moist PAX: Salty Warm-o-rama All IC x15 Seal Jacks, (really had some coordination fun with this one) Don Quixote fast then slow Hillbillies Goofball Big AC forward Little AC backward […]

High Quality VQ

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Today’s beatdown was brought to you by our own Boucher w/ his VQ that didn’t disappoint. 8 witty/sarcastic PAX joined the fray and contributed to this hot mess of fun. Lots of chatter about raw glass and lip climbers. #had2bethere Conditions: Moist Mumblechatter Level: Toxic Warm-o-Rama All IC x10 SSH’s LBAC f/b Chinooks Merkins After […]