Bracketology Beatdown

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13 faithful PAX gathered in the gloom to a bright Sugar Moon…the last Super Moon of 2019!  The early Mumblechatter revolved around the return of @Squeege, aka @ Semi Colon!  Since today is the start in earnest of March Madness YHC thought a nod to Bracketology was made in all the movements! Enjoy the tournament […]

TPC Week

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Simple start to the TPC week as YHC made his way to the Badlands ITG!  He was met by 19 other eager and sleepy PAX! Kudos to GNC for inviting FNG Danny! Warm Up SSH X 12 Don Quixote x 12 Imperial Walkers x 12 Hillibillies x 12 LBAC f/b x 12 Moroccan Night Club […]

Badlanders are NOT lazy!!!

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YHC showed up ITG, literally this warm Thursday morning, the last day of February.  9 Pax joined in the fun!   Warm Up SSH – 13 Michael Phelps – 12 Limp Member – OYO Reachers – 15 LBACF – 10 LBACB – 10 Chinnoks – 15   The Thang Mosey to the soccer field, on […]

F3 on F3

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What better way to spend F3 than with a F3 workout.  9 PAX along with 4 2.0’s joined in on this fun adventurous workout as rain loomed, but did not fall on our workout. Warm Up SSH – 12, Michael Phelps – 12, Hillbillies – 12, Reacher – 12, Limp Member – OYO, LBACF and […]

The Stall

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In the heaviness of the gloom this morning, YHC ventured out to see if the Badlands crew could withstand an upper body workout. 10 PAX ventured out with YHC correspondent to see what it was all about. That being said YHC was just a little off the whole morning…the PAX did not seem to mind. […]

TEAM work

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16 PAX showed up in the gloom of another balmy fall day…Without wasting much time YHC skipped the pleasantries and at 5:30 went right into the warm-up… WARM UP SSH – Side Straddle Hop – 12 Don Quixote – Windmill – 12 Peter Parkers – 12 Hillbillies – 12 Moroccan Night Club – 12 Chinnooks […]

What is our freedom for?

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YHC came in hot to check out the football field to make sure it was nice as cozy for the PAX.  15 PAX and 1 FNG resisted the Jaguars hangover fartsack and showed up in the thick humid fall weather we call Badlands. McDreamy obliged with the icosahedron and flag so at the appointed time […]

Sheep or Goat??

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YHC drove through the gloom on a surprisingly coolish day (it was a perception since the sun was not up yet…) to find seven anxious??? PAX who overcame the pull of the 4th of July hangover fartsack to post. Since Pom Pom and I had a tie agreeing to Q today (btw men, plenty of […]

Be Encouraged

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13 PAX fought against the end of the week pull to fartsack and enjoy a beat down at beautiful Badlands!  YHC sporting a lame wing, implored the PAX to modify whenever they needed to but not to quit! Warm-O-Rama SSH – IC – 15 Don Quixote – IC (kind of)-15 10 burpees for Bouchey…someone buy […]