VQ Better Late Than Never…

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The Thang: Warm up Side Straddle Hop – 20X Windmill – 15X Chinook – 10X Finkle Swings – 10X each leg Michael Phelps – 20X Mosey to Crosswater – Carioca, High knees, butt kicks, backwards, bear crawl across Davis Park Stations of the Cross Station 1: PAX does together – Wilt Chamberlains – 100 LBC’s, […]