I bet 20

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11 strong showed up in the foggy, rainy badlands determined to get better. Mumblechatter was about the previous days beat down soreness. Warmup: sidestraddle hops, little baby arm circles forward/backwards, michael phelps, hillbillies, prisoner squats mosey to parking lot Thang: 20 lateral burpee jumps over cinder block to…. 100 hand release pushup 100 goblet squat […]

Thruster Buster

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25 strong showed up at the Badlands with grit in their teeth and fire in their eyes ready for anything thrown their way.  Each man present in the moment making the most of their morning sacrifice. Warmup: Michael Phelps iy x 12 Side Straddle Hops iy x 15 Peter Parker’s iy x 12 Merkin iy […]