Goals

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8 Pax showed for a perfectly cool morning in the Badlands for a run day. YHC did not have a huge message today, but the theme was about goals. Everyone was challenged to view goals as a way to grow-whether you fail (and have to regroup) or succeed (and have to set new goals). Over […]

Welcome Back Baseball!

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17 Pax joined YHC on a warm morning in the Badlands for a Presidents Day beatdown. Presidents Day is always a favorite holiday of YHC because by this day, all teams have reported for Spring Training which means baseball is back! The Pax were assured that I was not a professional and we got to […]

Overcoming Mountains

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4 Pax joined me for a run day on a beautiful morning in the Badlands. Was very excited to see Snooki out there ready to go. This was a VQ of sorts, as it was my first running Q, but it was a strategic Q. Today the pax were challenged to think about the mountains […]

New Year, New Slate

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8 Pax, including 1 FNG, joined YHC in the gloom for the first bootcamp of the New Year. The Pax endured a lot today including putting up with my playlist to utilize the new bluetooth speaker YHC got for Christmas. The theme of the day was New Year, New Slate. A new year means that […]

Embracing Weakness

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Overnight rain couldn’t keep 16 PAX from coming out and enjoying a baseball conditioning style workout. YHC is a huge baseball fan and with the Playoffs upon us I figured we needed a workout on the diamond. The theme of the day was embracing our weaknesses. Over the last 4+ months, I have had a […]

Own Every Rep

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YHC got off to a great start this am as he showed up to Davis Park with two right handed gloves. But I shook off that devastating event, and I believe fun was had by all. Well maybe not after the convergence, beep test, and Seinfelds broga beat down. 17 men showed up to participate […]

No Man Left Behind

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Prior to my VQ, YHC had three fears: first, that I would have some sort of alarm malfunction and oversleep. Second, that no one would show up. Third, that I would mess up the cadence count. Fear number one was avoided at 4:00 am when I woke up ready to go. Fear two was avoided […]