Pushing our limits at Genesis

Posted on Leave a commentPosted in Backblasts

“That was the closest I’ve ever come to quitting.”  -‘Toxic’ after this morning’s workout.    We did so many reps that the numbers escape me. Warm-up: Side-straddle hops/arm circles/burpees/windmills/raise roof   1/4 mile mosey (off road)   In the Woods: Bear crawls/Crab walks (rinse & repeat) Merkins LBCs WWI Sit-ups Mountain Climbers Burpees Box-Cutters Reachers […]

The Gospel of F3

Posted on 1 CommentPosted in Backblasts

Genesis repped out to Chris Tomlin, Steve Fee, TobyMac & Hezekiah Walker.  Music feeds the soul!   Balls to the Wall x2 Side-Straddle Hops Alternate Merkins, Burpees, Mountain Climbers, LBCs & Planks Overhead Squat Press w/20lb Kettlebell x20 Hammer Curls w/30lb Kettlebell x20 Chest Press w/40lb Dumbbell x20 Bent Row w/40lb Dumbbell x20   Rinse […]


Posted on Leave a commentPosted in Backblasts

Toughing it out with the shields and spears, Genesis found its warrior instinct.  We all played army when we were young, and since men are just boys in bigger bodies, we still play army today.  We went major old-school, ancient Greece to be exact, using 10lb shields and 5lb spears. WARM UP: 20 Box Jumps […]