Visitors and returning brothers at GENESIS.

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Genesis welcomed one of our brothers from South Carolina PINK PANTHER and saw the return of TWISTER for a morning of 36 degree fun. 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Squats/Lunges/Merkins/LBCs 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Dice rolling fun/alternating exercises and reps according to the rolls (2-20 potentially): 1. Merkins […]

Pushing our limits at Genesis

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“That was the closest I’ve ever come to quitting.”  -‘Toxic’ after this morning’s workout.    We did so many reps that the numbers escape me. Warm-up: Side-straddle hops/arm circles/burpees/windmills/raise roof   1/4 mile mosey (off road)   In the Woods: Bear crawls/Crab walks (rinse & repeat) Merkins LBCs WWI Sit-ups Mountain Climbers Burpees Box-Cutters Reachers […]

The Gospel of F3

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Genesis repped out to Chris Tomlin, Steve Fee, TobyMac & Hezekiah Walker.  Music feeds the soul!   Balls to the Wall x2 Side-Straddle Hops Alternate Merkins, Burpees, Mountain Climbers, LBCs & Planks Overhead Squat Press w/20lb Kettlebell x20 Hammer Curls w/30lb Kettlebell x20 Chest Press w/40lb Dumbbell x20 Bent Row w/40lb Dumbbell x20   Rinse […]