’cause it’s Friday. You ain’t got no job… you ain’t got $% to do

Posted on 1 CommentPosted in Backblasts

4 hard-chargers sallied forth for a Friday “special” in the pleasantly humid burg of Jacksonville with one out-of-towner Gnarly Goat at the conn.  Here’s ye olde THANG: Front leaning rest for muster, instruction and inspection.  Activate the infamous American timer.  We’re off. Joggy round the lot. Circle up for… 25 x ssh 10 x wind mill […]

GrowRuck 01 Schedule & Update

Posted on 6 CommentsPosted in CSAUP

In a few weeks, you and 30 other guys will take part in a grand experiment we’re calling GrowRuck. As you know, the idea is to fuse a workshop called GrowSchool with a lot of 2ndF and a GORUCK Challenge. If it works, we’ll use this weekend as a template to help developing regions accelerate […]

Who Needs A Tabatas App??!?

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Conditions: Florida Gloom. Nice, real nice 14 PAX posted at the Jacksonville AO for a YHC smokefest. No theme but YHC hopes he provided a good reason to get up early. Getting better together! COP: 25-SSH-IC 10-Merkins-IC 25-SSH-IC 10-Merkins-IC 25-LBC’s-IC 10-Merkins-IC Mosey to B’Ball Court: 10 Squats – Bear Crawl Court – 10 Merkins 15 […]